Ramadan 2022
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Ramadan Guide – a Healthy & Pious Fasting Experience


Each year for 30 days, 1.5 billion Muslims worldwide fast during the month of Ramadan. You may have heard of Ramadan, during which followers of Islam abstain from food and drink each day from dawn until sunset. There’s much more to this month than simply not eating or drinking. Ramadan is the 9th month of the Islamic lunar calendar. Being lunar means, within the span of every 30 years, the month of Ramadan falls in each of the four seasons. Hence, the just nature of the lunar system.

Just imagine the month arising at the same time every summer or winter, which brings us to an interesting question; it’s hard enough to abstain from food and water for a whole day! How do people do it in the summer? Not even water?

Actions to avoid during fasting hours include eating, drinking, smoking, intimacy, and the list continues. The time to break the fast, or in other words, “to feast,” coincides with sunset. This guide will explain the importance and necessity of fasting during Ramadan and how you can turn your fasting into a pious and healthy experience.

Why Do Muslims Fast?

Fasting in Ramadan holds a great significance for Muslims because it entails much more than abstaining from food and drinks. One must avoid all forms of wickedness, selfish desires, and wrongdoings. Ramadan not only benefits the body but also the soul.

According to Quran – the Holy Book of Muslims – fasting is compulsory for every healthy and sane Muslim unless you’re traveling somewhere long or caught up in any disease. Females can skip fasting if they’re on a menstruation cycle, suckling, or pregnant. Moreover, children are also excluded from fasting until they reach adulthood. Since Allah Almighty has commanded every Muslim not to skip fasting, it is the major reason Muslims observe fast during Ramadan.

What Should be the Primary Focus During Ramadan?

It is a month when Muslims develop self-control and strive to purify their soul and body. It is all done by defying all evil temptations and following the path of righteousness. Let’s look at some important traits to nurture during Ramadan 2022.

1. Character Building and Forgiveness

A person’s spiritual prominence and transcendence are directly related to their character. If a person’s character is excellent, it mirrors their soul. As a result, enhancing one’s character throughout Ramadan is one of the most effective methods to elevate and purify oneself spiritually.

Allah Almighty opens the doors of forgiveness for all those who fast throughout Ramadan. Consequently, if Allah Almighty begins to forgive individuals, a Muslim must forgive those related to him. Fasting throughout the day and praying at night helps clean the heart and soul. But how can a person’s heart be pure if they harbour a grudge or hatred against another person? Therefore, the key to finding peace and tranquillity in your prayers during Ramadan is to forgive others.

2. Follow Prophet Muhammad’s (peace be upon him) Sunnah

One of the best ways to establish a good character throughout Ramadan is by following the lifestyle and practices performed by Holy Prophet Muhammad (PBUH) during Ramadan. Following the Prophet’s deeds, which are the primary example of becoming flawless in society, would undoubtedly result in you establishing a good character. The following are some common deeds that Muhammad (S.A.W) conducted throughout Ramadan.

3. Avoid Food Waste

It has been observed that people in Ramadan tend to prepare more food than usual. This increase in consumption is also because of inviting and serving the guests. Besides, it is proven that one cannot have a bellyful after breaking the fast. Ultimately, excessive food becomes a waste.

Another reason for food wastage in Ramadan Kareem is the rise in peoples’ income, affordability, living standards, and consumerism. However, luxurious living standards and affordability shouldn’t be the reason for food wastage because it entirely is against the principles and teachings of Islam.

To reduce food wastage in Ramadan, we can do certain things like:

  • Avoid buying excessive food just to save an additional trip to the supermarket.
  • Respect mother nature and develop disciplined food habits.
  • Make a list of groceries that need to be done before going to the grocery store.
  • Buy products with a longer expiration date to use them for a long time.
  • Don’t forget to check your fridge daily to ensure food utilization before it gets spoiled.

4. Giving Charity

Charity, almsgiving, or Zakat, is the fourth pillar of Islam. The divine religion gives immense importance to giving charity and encourages you to share what you’ve been blessed with to help the less fortunate. Allah (S.W.T.) regards Ramadan as the month of forgiveness, mercy, and giving. Whatever the act of goodwill and generosity carried out in Ramadan to please Allah (S.W.T.) is compensated with double rewards.

Ramadan Health Guide – How to Have a Healthy Routine in Ramadan

One of the best things about Ramadan is the countless blessings that shower upon those who abide by its rules. This month, connecting to Allah also has the best role in our lives from a healthy perspective. Ramadan in the U.K. and other parts of the world brings many fascinating offers and free vouchers that make it easy for the followers and people who observe the all-day-long fast!

If we particularly talk about the Ramadan health guide, it is recommended to maximize the fluid intake and make the calories well-balanced. Since observing fast all day is not a walkover, having a fuller diet is obvious, especially for those with health conditions.

For those already looking for healthy and sound bodily health, Ramadan is the best way to detox your body from all the harmful and unhealthy toxins that otherwise may cause some serious ailments. Overall, Ramadan is a month that is related to all Muslims to a very basic level, and it surely focuses on health inside out!

Ramadan in the Workplace

Working or having a 9-5 job while observing fast is not a cinch. However, there are multiple ways to make it a seamless routine altogether. First of all, many working companies and working alliances allow their employees to break their fast at the workplace without much hassle. Secondly, the timings in Ramadan Kareem are kept given the sunset so that everybody can reach home timely. The flexible working timing and the easy routine (usually) welcome the followers to practice the month without trouble with time management.

Basically, Ramadan at the workplace needs to be customized to keep the work and prayers side by side. Since it’s a highly prestigious month for the whole Muslim nation, it becomes obligatory for companies to set guidelines that bring ease. A prayer zone is also dedicated in most offices so employees can offer prayers when in the office.

Ramadan Guide for students

Ramadan for students can be a bit tough to handle. However, it is somewhat similar to those who have jobs and have to go to offices. With flexible timings and the organized course routine, this month is observed with pretty dedication. Moreover, holidays for Friday and other important days during the month are offered by the academy, school, or university.

Additionally, students also need to stay energized all day to avoid being lethargic and apathetic. For that, wudu is the most obvious practice that one can lean on. Moreover, light workouts and routine planning really matter for learners and students throughout Ramadan.

If you’re a student living in the U.K., Talk Home’s PAYG SIM is a budget-friendly option through which you can connect with your families back home. Its economical price and cheap offers welcome students in the U.K. with the best homely feelings, especially during Ramadan Kareem. The cheap monthly plans by Talk Home readily give you the freedom to call and connect for Eid if you are spending time away from home.

What are Some Ramadan Traditions?

Ramadan traditions are full of many exciting ways to celebrate and acknowledge its arrival. For Muslims, it matters the most. Throughout this month, people give alms and charity to those who deserve it. 

In Islam, it is known as Zakat, as discussed above.  Moreover, the beauty of Ramadan is that each country has its specialty in celebrating the month. From helping people to breaking fast to sending special iftar, moments before the sunset is among the most common traditions, you will most commonly see in Asia. Especially in Muslim majority countries like Pakistan and India.

Likewise, different parts of the world celebrate the month and welcome it through their own way of acknowledgment and celebration this month.

How Do Muslims Mark the End of Ramadan?

Muslims mark the end of Ramadan by welcoming a festival (Eid-ul-Fitr). It is on the last day of Ramadan on the 30th of the month when Muslims break their fast at sunset. The preparations for Eid-ul-Fitr start the moment the new moon is announced. The night of the last Ramadan month is also called Chand Raat due to the new month’s moon, i.e., Shawwal

The preparations for the coming day go as per the religious following, and there is a lot of fun of the obvious excitement and the joy that Allah has kept on this day. As Ramadan Kareem concludes, there is a lot of excitement for the upcoming Eid. And since the whole month is full of prayer and spirituality, it is a joyful time to celebrate with your friends and family.


In this article, we shed light on the festival of Ramadan all over the Muslim nation and what it brings along. Traditionally, this month is the ideal time to ask Allah Almighty for forgiveness and blessing. We hope that will be insightful for you.

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